Belastung: 100m-300m-500m-800m-500m-300m-100m Pause: 200-400m
Belastung: 100m-200m-300m-400m-500m-400m-300m-200m-100m Pausen: 200-400m
Belastung: 1000m-1500m-2500m-1500m-1000m Pause: 300-400m
Belastung: 800m-1000m-1200m-1000m-800m Pause: 200-400m
Belastung: 800m-1000m-1200m-1500m-1200m-1000m-800m Pause: 200-400m
Belastung: 800m-1000m-1500m-1000m-800m Pause: 200-400m
Belastung: 800m-1200m-1600m-1200m-800m Pause: 200-400m
Belastung: 1000m-600m-600m-300m-300m-800m-300m Pause: 200-400m
Belastung: 1000m-800m-600m-400m-600m-800m-1000m Pause: 200-400m
Belastung: 1200m-800m-400m-800m-1200m Pause: 200-400m
Belastung: 1500m-1000m-500m-1000m-1500m Pause: 200-400m
Belastung: 200m-400m-600m-800m-600m-400m-200m Pause: 200-400m
Belastung: 200m-400m-800m-400m-200m Pause: 200-400m
Belastung: 300m-600m-1000m-600m-300m Pause: 200-400m
Belastung: 400m-600m-800m-1000m-1200m-1000m-800m-600m-400m Pause: 200-400m
Belastung: 400m-600m-800m-1000m-800m-600m-400m Pause: 200-400m
Belastung: 400m-800m-1200m-1600m-1200m-800m-400m Pause: 200-400m
Belastung: 500m-1000m-1500m-2000m-1500m-1000m-500m Pause: 200-400m
Belastung: 600m-800m-1000m-1200m-1000m-800m-600m Pause: 200-400m
Belastung: 600-800-1000-1500-1000-800-600 Pause: 200-400m
Belastung: 600m-800m-1200m-1500m-1200m-800m-600m Pause: 200-400m